knee pain with running: over-striding & cadence

Should you be striding out?!

We all heard it from our track or cross country coaches (STRIDE OUT!), but is it really an efficient or even faster way to run? You may have also heard that increasing your cadence can help you be a more efficient runner.  Does this have an effect on stride length and does it really work?! 

Check this video out to learn more about the mechanics behind over-striding and what the big deal is with cadence manipulation!